The keto diet is a unique diet that focuses on a reduced intake of carbohydrates with an increase in healthy fats and moderate amounts of protein. Our team at Medi-Slim Weight Loss in Las Vegas understands that education, support, and assistance in planning are integral for helping you stay on track throughout your program and offer a simple, easy-to-follow keto diet for quick and consistent weight loss. For a consultation regarding the keto diet, book an appointment online or over the phone today.
The ketogenic diet, or keto diet, is a way of eating that may be beneficial to your health and help you lose weight more quickly. This low-carbohydrate, fat-rich eating plan has been used for centuries to improve health conditions, like childhood epilepsy and diabetes.
In recent years, the keto diet has gained much attention and popularity for its ability to help individuals lose weight fast. It encourages a diet high in fat consumption and moderate in protein consumption, and of course, low in carbohydrates. The diet is also sometimes called LCHF (low carbohydrate, high fat) or “No Starch, No Sugar” as it’s sometimes referred to at Medi-Slim Weight Loss.
The keto diet is based on the principles of a naturally occurring physical process that uses fat as energy rather than glucose. Glucose is primarily added to your diet by way of carbohydrates, and it’s normally your body’s main source of energy.
When carbohydrate intake becomes limited with little glucose available to be used as energy, the body switches its approach for energy production. It initiates a ketogenic process, which changes stored fat into ketones, a useable form of energy.
Essentially, this diet forces your body into a state that uses fat for energy. This can lead to a dramatic decrease in weight.
Our team can review with you the basics of the keto diet when you come in for your consultation to see if it’s a good match for you. If the keto diet is right for your life and can help you meet your weight loss goals, then we’ll teach you an extremely simplified version of the diet that’s helped thousands of people lose weight at the Lifestyle Medicine Clinic at Duke University for about 20 years.
Following the keto diet can lead to quick and consistent weight loss, which can really boost your confidence and help you stick with it. If you have any issues along the way, our team works with you to help you incorporate simple easy-to-adopt changes to your lifestyle.
For a consultation about how the keto diet can help you, call the center directly or book an appointment online with Medi-Slim Weight Loss. One of our experts will sit down with you to answer all of your questions about the keto diet.